The healthiest supermarket soups

Your mother was right about several things: standing straight, putting on clean under garments, and eating chicken noodle soup for stopping all affilictions. We scanned the grocery shelves to get the best ones, weighing calories, sodium, and, obviously, flavor.

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Best Frozen Soup

Kettle Cuisine Chicken Soup with Grain Noodles Cost: $3.50

Calories 121 Total body fat 2.5 g Sodium 467 mg Sugar 1 g Protein 12 g

This soup tastes great and wins points for getting minimal elements, low sodium and gluten-free noodles. Tip: Other frozen chicken sauces have around 12 g of body fat per serving.

Best Classic Soup

Progresso Traditional Chicken Noodle Cost: $1.50

Calories 100 Total body fat 2.5 g Sodium 690 mg Sugar 1 g Protein 7 g

Nowhere can got the thumbs-up from your testers. Our panel loved the tender chicken and large portions of celery.

Tip: To prevent common suspect elements for example Monosodium glutamate, read labels carefully while shopping.

half hour Chicken Quality recipes

Best Low Sodium Soup

Healthy Choice Chicken Noodle Cost: $2

Calories 90 Total body fat 1 g Sodium 390 mg Sugar 2 g Protein 8 g

This microwaveable bowl comes complete with protein, lower in sodium, and free from that tinny "canned soup" taste.

Tip: Sauces with less salt could be bland. Search for a brandname with extra vegetables for additional flavor.

Best Organic Soup

Health Valley Organic Chicken Noodle Cost: $3

The Breakdown Per Cup Calories 80 Total body fat 2.5 g Sodium 480 mg Sugar 1 g Protein 4 g

You are able to relax a bit concerning the chicken quality because each one of these elements are licensed organic.

Tip: Organic does not always mean healthy. Some organic sauces really are a salt mine.

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Best Vegetarian Soup

Amy's No Chicken Noodle Soup Cost: $2

Calories 100 Total body fat 3 g Sodium 540 mg Sugar 3 g Protein 7 g

Amy's is made from 95 % organic elements, doesn't have chemical preservatives, and it is meat free.

Tip: Make certain you are getting enough protein to satiate. Other meatless brands have less than 2 g per serving.

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