Carbohydrates really are a breakfast mainstay, but the kind of carbohydrates you select can produce a large improvement in the general health of the meal. The straightforward rule to keep in mind is the fact that wheat grains along with other whole grains—whether they are present in bread, toast, or British muffins—contain more fiber and nutrition than their whitened, refined alternatives.
What you put onto it matters, too. "Slathering your toast with butter or jelly just adds empty body fat and calories," states Giovinazzo. "Rather, acquire some protein with the addition of an egg or some almond butter."
This short article initially made an appearance on Health.com.
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